Weigh In record (no journal entry) for 21 April 2024
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158.8 lb
Lost so far: 1.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1111 kcal
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Fat: 50.63g | Prot: 69.79g | Carb: 98.45g.
Breakfast: Member's Mark Triple Berry Nut Trail Mix. Lunch: Kroger Chopped Onions, Pomi Chopped Tomatoes, Litehouse Foods Homestyle Ranch Dressing & Dip, Winger's Amazing Sauce, Gardein Plant-Based Seven Grain Crispy Tenders, Trader Joe's Green Leaf Lettuce. Snacks/Other: Flax USA Golden Flax Cold Milled Golden Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Naked Nutrition Naked Rice, Naked Pea Protein Powder , Bananas . more...
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losing 0.7 lb a week
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