Weigh In record (no journal entry) for 21 April 2024
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187.6 lb
Lost so far: 77.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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659 kcal
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Fat: 3.53g | Prot: 19.87g | Carb: 140.00g.
Breakfast: General Mills Multi Grain Cheerios, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk, Bananas. more...
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losing 2.1 lb a week
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