Weigh In record (no journal entry) for 21 April 2024
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223.3 lb
Lost so far: 6.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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903 kcal
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Fat: 51.22g | Prot: 50.72g | Carb: 64.03g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Menemen. Lunch: Salatalık (Soyulmuş), Düğün Çorbası. Dinner: Domatesler, Cacık, Izgara Köfte. more...
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gaining 0.1 lb a week
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