Weigh In record (no journal entry) for 01 November 2009
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2009:
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1403 kcal
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Fat: 78.25g | Prot: 62.50g | Carb: 114.50g.
Breakfast: 2% Reduced Fat Milk. Lunch: French Fries, Double-Double with Onion. Dinner: Cranberry, Walnut & Gorgonzola Salad Dressing, Crumbled Gorgonzola Cheese, Organic Herb Salad Mix. more...
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losing 7.0 lb a week
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