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Feel like a great big screw up.
Weight up. Cholesterol levels up. M.D. concerned. Possibly pre-diabetic but I find that unlikely.
Totally veered off my nearly keto diet and ate unhealthy foods for months because I've been stressed. Need to get back on track.
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204.0 lb
Lost so far: 17.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1035 kcal
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Fat: 64.37g | Prot: 30.80g | Carb: 87.55g.
Breakfast: Diamond of California Chopped Walnuts, Flaxseed Seeds , Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet). Dinner: Bertolli Extra Virgin Olive Oil, Sesame Oil , Great Value Mushrooms , Soft Silken Tofu , Cabbage , Calavo Avocado, Clementines , Roma Tomatoes, Extra Virgin Olive Oil, Carrots, Dole Spring Mix Salad. Snacks/Other: Bananas . more...
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gaining 0.7 lb a week
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 Comments
Boy, I sure understand this! I am such a sugar addict and have been trying to stay on a traditional low calorie/low fat diet for years. This morning I finally took the plunge and am trying Keto, or keeping carbs under about 50. Sure hope this works as there’s no hope for me using traditional diets.
21 Apr 24 by member: maelliott32
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It worked for me. I hope it helps you.
Stress plus sugar plus unhealthy fats cause my downfall.
Also not entirely clear on health of keto plan. Arguments for both sides.
Thank you for commiserating!
22 Apr 24 by member: Baileysmomee
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