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高碳日
回板橋娘家放縱飲食，明天再飲控吧!
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105.2 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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634 kcal
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Fat: 22.52g | Prot: 58.51g | Carb: 43.55g.
Breakfast: 本家生機 非基改豆腐衣 千張, 寶宏安柏 頂級黃金調理起司絲, 7-11 茶葉蛋. Lunch: 芝麻糖, 康福先生 經典胡椒舒肥鯛魚, 日初良食 燕麥麩皮, 爭鮮 花椰菜, 綠豆芽, 全家 玉米筍, 海帶芽. more...
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gaining 1.5 lb a week
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