Weigh In record (no journal entry) for 21 April 2024
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254.7 lb
Lost so far: 8.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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658 kcal
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Fat: 19.71g | Prot: 72.51g | Carb: 67.19g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Simply Nature Thick & Chunky Medium Salsa, Sargento Ultra Thin Swiss Cheese, L'oven Fresh Low Carb Tortilla, Tyson Foods Blackened Chicken Breast Strips. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. more...
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losing 3.4 lb a week
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