Weigh In record (no journal entry) for 21 April 2024
|
157.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2024:
|
1760 kcal
|
Fat: 86.73g | Prot: 49.24g | Carb: 201.69g.
Breakfast: Flaxseed Seeds , Oatmeal Cookie, Bananas . Lunch: Chocolate Covered Espresso Coffee Beans, Maruchan Ramen Noodle Soup - Chicken Flavor, Popsicle Sugar Free Popsicles, Pears . Dinner: Cadbury's Caramel Egg, Pistachio Nuts , Oranges . Snacks/Other: Mitica Date Walnut Cake, Pringles Sour Cream & Onion Potato Crisps. more...
|
|
2039 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigi00777's weight history
|