khuty's Journal, 21 April 2024

it was not an easy week.

191.6 lb Lost so far: 20.1 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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341 kcal

Fat: 10.06g | Prot: 37.81g | Carb: 26.82g.   Lunch: Apples , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pumpkin Leaves , Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Thokoman Smooth Peanut Butter. more...

2284 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...