Weigh In record (no journal entry) for 21 April 2024
|
158.1 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2024:
|
965 kcal
|
Fat: 34.83g | Prot: 60.88g | Carb: 102.72g.
Breakfast: Blackberries, Harris Teeter Blueberries, Milk (Nonfat), Costco Croissant. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup, Potato Chips, Apples, Beef Top Sirloin (Trimmed to 1/8" Fat), Bagel, Fried Battered Trout, Cream Cheese. Dinner: Chicken or Turkey Divan, White Rice. Snacks/Other: Unbuttered Popcorn Popped in Oil, Entenmann's Ultimate Black & White Cookies. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|