Weigh In record (no journal entry) for 18 August 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1324 kcal
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Fat: 37.37g | Prot: 71.73g | Carb: 176.16g.
Lunch: Chicken Shawarma, Chocolate Milk (Lowfat). Dinner: Milk (Nonfat), Cheez Whiz Light, 100% Whole Wheat Pita, Deli Turkey or Chicken Breast Meat. Snacks/Other: Chocolate Milk (Lowfat), Almonds, Frost Glacier Freeze. more...
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3051 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 50 minutes, Resting - 8 hours and 15 minutes, Sleeping - 11 hours. more...
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steady weight
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