Weigh In record (no journal entry) for 20 April 2024
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173.1 lb
Lost so far: 63.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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2008 kcal
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Fat: 104.98g | Prot: 53.40g | Carb: 197.87g.
Breakfast: Barney's Best Creamy Peanut Butter, Weintrauben, REWE Beste Wahl Dreikorn Toast (25g), Alpro Not Milk 3,5%, Eisbergsalat, Food For Future Veganer (No) Eiersalat , Avocado, Food For Future Vegane Fleischwurst , Goldähren Wraps Mehrkorn mit Leinsamen. Lunch: Ja! Kondensmilch 7,5%, Aldi Nussbeisser. Dinner: Cocktailtomaten, Extra Natives Olivenöl, Bruschetta, Caesar Salat, Riggano Pizza Gigante Veggie. Snacks/Other: Edeka Mini Salmiak Kugeln, Sahnelikör. more...
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gaining 0.8 lb a week
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