Weigh In record (no journal entry) for 21 April 2024
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1777 kcal
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Fat: 53.01g | Prot: 120.66g | Carb: 206.60g.
Breakfast: Mehadrin Dates, Безе, Арбуз, Грейпфрут, Farm Boy White Bread, Жареное Яйцо, Schwartz's Smoked Meat Brisket , Картофельное Пюре. Lunch: Майонез, Масло Подсолнечное, Домашний хлеб 🍞, Green Giant Niblets Corn, Kirkland Signature Креветки, Schwartz's Smoked Meat Brisket , Картофельное Пюре. Dinner: Клубника, Dairyland Milk 2%, ANS Performance ISO, Голубика, Farm Boy Творог. Snacks/Other: Безе, Голубика, Виноград. more...
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losing 6.2 lb a week
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