lmortal's Journal, 21 April 2024

209.4 lb Lost so far: 30.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 100.16g | Prot: 90.53g | Carb: 266.88g.   Breakfast: Aunt Jemima Original Syrup, First Watch Chicken Sausage Patty, Unsalted Butter Stick, Scrambled Egg (Whole, Cooked), Sara Lee Artesano Style Bread, Truvia Cane Sugar Blend, Quaker 100% Whole Grain Oatmeal, Smucker's Sugar Free Strawberry Jam. Dinner: Martin's Hoagie Rolls, Publix Traditional Meat Flavored Pasta Sauce, Rosina Angus Beef Meatballs. Snacks/Other: Chocolate Muffins. more...

3229 kcal

Activities & Exercise: Elliptical - 2 hours, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...