mokateko's Journal, 21 June 2015

180.3 lb Lost so far: 33.1 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 43.73g | Prot: 36.76g | Carb: 1.10g.   Breakfast: Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Kivikylän Kotipalvaamo Wanhanajan Nakki. Dinner: Suodatinkahvi. Snacks/Other: Kypsennetty Lohi, Pirkka Sitruunanmakuinen Kivennäisvesi. more...

2684 kcal

Activities & Exercise: Sitting - 4 hours, Reading - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...