Weigh In record (no journal entry) for 20 June 2015
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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704 kcal
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Fat: 17.94g | Prot: 45.99g | Carb: 87.86g.
Breakfast: Great Value Pineapple Chunks, Wegmans Watermelon, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Beef and Noodles (Mixture). Dinner: Upper Crust Bakery Apple Danish. more...
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losing 3.5 lb a week
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Linda Fraley's weight history
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