Weigh In record (no journal entry) for 21 April 2024
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223.8 lb
Lost so far: 2.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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402 kcal
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Fat: 23.44g | Prot: 16.65g | Carb: 29.61g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Hollandse Aardbeien, De Notenshop Omega Zadenmix. Snacks/Other: Favorina Paaseitjes Gevuld. more...
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gaining 0.4 lb a week
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