Weigh In record (no journal entry) for 21 June 2015
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241.0 lb
Lost so far: 42.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1973 kcal
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Fat: 83.59g | Prot: 73.29g | Carb: 233.86g.
Breakfast: Суп Овощной, Мёд, Сухие Сливки, Свинина Тушеная, Борщ, Вареное Яйцо, Макароны Отварные, Сухие Сливки, Белый Хлеб, Колбаса, Булочка, Колбаса, Макароны Отварные, Сухие Сливки. more...
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losing 5.1 lb a week
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