I'm dangerous to myself when other people are around! 😔 😟
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110.6 lb
Lost so far: 15.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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697 kcal
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Fat: 27.11g | Prot: 35.18g | Carb: 46.80g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Aldi Greek Yoghurt Fat Free, Oats , Frozen Blueberries. Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Mushrooms , Avocados , Cherry Tomatoes, Oakhurst Cooked Sliced Chicken. Dinner: Asda Spring Onions, Red Hot Chilli Peppers, Garlic , Wine Spritzer, Wine Spritzer, Extra Virgin Olive Oil, Tesco Sliced Pickled Beetroot, Radishes, Cherry Tomatoes, Yellow Sweet Peppers, Red Sweet Pepper, Mushrooms , Celery, Spinach , Tesco Smoked Kipper Fillets with Butter. Snacks/Other: Chewing Gum (Sugarless) , Aldi All Butter Shortbread Fingers, Skinny Crunch Skinny Crunch Light Salted Caramel , Aldi Cheese Thins, Celery , Cherry Tomatoes, Mushrooms , Halls Sugar Free Cough Sweets. more...
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gaining 0.4 lb a week
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