Weigh In record (no journal entry) for 18 August 2011
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345.0 lb
Lost so far: 194.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1332 kcal
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Fat: 52.09g | Prot: 86.28g | Carb: 146.51g.
Breakfast: Egg, Colby and Monterey Jack Shredded Cheese, Turkey Sausage Crumbles, Milk (2% Lowfat with Added Vitamin A), Cheerios. Dinner: Shedd's Spread Light Spreadable Margarine, Green Beans (No Salted Added), Traditional Spaghetti Sauce, Premium White Turkey Burgers, Singles American Cheese Slices. Snacks/Other: Peeled Baby-cut Carrots. more...
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losing 5.0 lb a week
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