paheidi's Journal, 20 June 2015

153.6 lb Lost so far: 0 lb.    Still to go: 153.6 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 77.51g | Prot: 63.37g | Carb: 290.69g.   Breakfast: Shaved Parmesan Cheese, Light Sour Cream, Sun-Dried Tomatoes, Protein Plus Spaghetti, Coffee, Organic Coconut Palm Sugar, Organic Virgin Coconut Oil, Cream (Half & Half). Lunch: White Corn Tortilla Chips, Thick n' Chunky Salsa - Hot. Dinner: Strawberries, Strawberry Shortcake, Vegetable Juice, Shaved Parmesan Cheese, Light Sour Cream, Sun-Dried Tomatoes, Protein Plus Spaghetti. more...

2300 kcal

Activities & Exercise: Hiking - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 30 minutes. more...