Weigh In record (no journal entry) for 21 April 2024
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1571 kcal
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Fat: 45.68g | Prot: 108.68g | Carb: 184.46g.
Breakfast: Etixx High Proteïne Shake, Lotus Speculoos (7,5g), Volkoren Brood. Lunch: Mars Mars Mini, Twix Twix Mini, Banaan, Special Nuts Rijstcrackermix, Volkoren Brood, Delhaize Grissini, Danone Hipro 20G Protein Pudding Vanille, Varkensvlees Salami (Gedroogd), Boni Kippenwit. Dinner: Asperges, Rode Paprika, Colruyt Kippenblokjes, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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1645 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 12.3 lb a week
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