Weigh In record (no journal entry) for 21 April 2024
|
155.0 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2024:
|
2741 kcal
|
Activities & Exercise:
Standing - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 16 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Weight Training (moderate) - 50 minutes. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielCardenasM's weight history
|