Weigh In record (no journal entry) for 21 April 2024
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178.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1532 kcal
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Fat: 90.35g | Prot: 66.93g | Carb: 116.08g.
Breakfast: Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Fındık, Kahve, Dost Yarım Yağlı Süt, Tulum Peyniri, Asrın Tandırı Tam Buğday Lavaş, Sucuk. Lunch: Limon Suyu, Karışık Yeşil Salata, Dost Yarım Yağlı Yoğurt, Tavuklu Bezelye Yemeği. Dinner: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Fındık, Ülker Bitter Çikolata %80 Kakaolu, Dost Yarım Yağlı Süt. more...
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losing 10.8 lb a week
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