Weigh In record (no journal entry) for 21 April 2024
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183.2 lb
Lost so far: 11.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1635 kcal
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Fat: 71.81g | Prot: 65.17g | Carb: 174.15g.
Breakfast: Domatesler, Zeytin, Doğal Peynir, Beyaz Ekmek, Torku Miniki. Lunch: Ev Yapımı Yoğurt, Et Haşlama, Bulgur Pilavı. Dinner: Mercimek Çorbası, Patates Salatası. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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losing 1.5 lb a week
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Ümrannnn.'s weight history
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