Weigh In record (no journal entry) for 21 April 2024
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106.3 lb
Lost so far: 32.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1637 kcal
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Fat: 46.97g | Prot: 94.53g | Carb: 201.75g.
Breakfast: Coop Naturafarm Salametti, Hirz Birchermüesli. Lunch: Zucchine Cotte, M-Budget Pommes Frites, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Pane Bianco, Pomodori Ciliegini, Prosciutto Cotto, Pizza Margherita, Coop Qualité & Prix Jogurt Mokka, Finocchio. Snacks/Other: Mela. more...
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gaining 3.1 lb a week
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