Weigh In record (no journal entry) for 21 April 2024
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199.7 lb
Lost so far: 15.3 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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2725 kcal
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Fat: 74.34g | Prot: 104.39g | Carb: 403.64g.
Breakfast: Asda Semi-Skimmed Milk, Scott's Porage Oats. Lunch: Tesco Tuna Crunch, Colour Fit Sweet Potato and Lentil Soup. Dinner: Quorn Cheese & Broccoli Escalopes, McCain Jacket Potato, Heinz Baked Beans. Snacks/Other: Nakd Cocoa Orange, Weetabix Weetabix & Milk, Bananas, Nakd Peanut Delight Bar, Weetabix Weetabix, Yeo Valley Little Yeos Fruity Favourites. more...
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gaining 1.4 lb a week
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