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I see a few of us have fallen off the wagon. Here's to getting back on track and putting in the work 💪
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123.9 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1597 kcal
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Fat: 63.76g | Prot: 88.21g | Carb: 174.37g.
Breakfast: Raspberries, Woolworths Raw Honey, Bacon, Protein Pancakes, Peanut Butter, Coffee with Milk. Lunch: Kedgeree. Dinner: Cheese and Tomato Sandwich, Kedgeree. Snacks/Other: Coffee with Milk and Sugar, Raisins (Seedless), Lindt Mild 70% Cocoa Dark Chocolate, Bags of Bites Coconut & Seed Rusks, Coffee with Milk, Flanagan's Gaelic Green Onion Kettle Fried Chips, Grapes. more...
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gaining 0.7 lb a week
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