Lizzy E's Journal, 20 April 2024

Weigh In record (no journal entry) for 20 April 2024
162.5 lb Lost so far: 52.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2024:
1282 kcal Fat: 51.86g | Prot: 25.25g | Carb: 180.92g.   Breakfast: Starbucks Iced Strawberry Matcha Latte - Soya Drink (Grande), Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Lunch: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Violife Original Flavour Slices, Doritos Hot Salsa Dip, Walkers Prawn Cocktail Crisps (25g), Fruit Salad. Dinner: Sweet Red Peppers, Onions, Jackfruit , Meridian Thai Peanut Cooking Sauce. Snacks/Other: Costa Coffee Mango Berry Bubble Tea - Small - in Store, Tetley Peppermint Tea. more...
gaining 0.9 lb a week

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Comments 
Tough couple of years with injuries and illness. Not moving around enough. It caught me up. 🤷🏻‍♀️ 
03 May 24 by member: Lizzy E

     
 

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