Weigh In record (no journal entry) for 21 April 2024
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146.3 lb
Lost so far: 1.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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965 kcal
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Fat: 40.12g | Prot: 42.71g | Carb: 106.36g.
Breakfast: Свежевыжатый Апельсиновый Сок, Круассан, Капучино. Lunch: Суп Куриный, San Daniele Prosciutto Crudo, Eurospin Pane di Segale. Dinner: Помидор Тушеный, Креветки (Вареные или на Пару). Snacks/Other: Muller Fruit Passion Lampone, Venchi Cremino Extra Dark, Персик, Песочное Печенье, Кофе Эспрессо. more...
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steady weight
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