Weigh In record (no journal entry) for 20 June 2015
|
168.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 June 2015:
|
1237 kcal
|
Fat: 77.71g | Prot: 77.91g | Carb: 194.09g.
Breakfast: Coffee. Lunch: Lay's Dill Pickle Flavored Potato Chips, Tap Water, Nature's Own Honey Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Milk (1% Lowfat with Added Vitamin A), Wal-Mart Frozen Whole Kernel Golden Corn, Birds Eye Steamfresh Broccoli, Broccoli Flower Clusters, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Water, Tap Water, Orville Redenbacher's Movie Theater Butter Popcorn, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Orville Redenbacher's Movie Theater Butter Popcorn, Tap Water. more...
|
|
1927 kcal
|
Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lois K's weight history
|