Weigh In record (no journal entry) for 21 June 2015
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184.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2015:
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320 kcal
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Fat: 15.94g | Prot: 8.13g | Carb: 31.81g.
Breakfast: Dick Smith Ozemite, Western Star Original Spreadable Butter, Country Life Bakery Gluten Free Multigrain Bread, Milk, Coffee, Benifex Fish Oil (1000 mg). more...
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gaining 3.1 lb a week
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