Suzeque's Journal, 18 August 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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617 kcal

Fat: 19.14g | Prot: 38.54g | Carb: 74.10g.   Lunch: Tortilla Chips (White Corn). Dinner: Baked Idaho Potato Wedges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Extra Creamy Whipped Cream. more...

2148 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...