Weigh In record (no journal entry) for 18 August 2011
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2011:
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743 kcal
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Fat: 23.70g | Prot: 28.30g | Carb: 111.54g.
Breakfast: apple & cranberry muesli, inshape yogurt, coffee with milk. Lunch: light kraft mayo, gouda, cooked ham, tomato, bread. Snacks/Other: pink lady apple. more...
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losing 1.5 lb a week
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