Weigh In record (no journal entry) for 21 April 2024
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323.4 lb
Lost so far: 53.4 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1455 kcal
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Fat: 36.02g | Prot: 81.21g | Carb: 196.64g.
Breakfast: HK Kalkkunaleike, Paahdettu Täysjyvävehnäleipä, Maitokahvi. Lunch: Herkkumaa Puolukkasurvos, Valio Rasvaton Piimä, Kaalilaatikko. Dinner: Saarioinen Mansikkahillo, Arki Hetki Kanapastasalaatti, Rainbow Rasvaton Raejuusto 0,2%, Kaalilaatikko. Snacks/Other: Atria Lauantaimakkara, Kurkku, Salonen Aamiaissämpylä Monivilja, Eldorado Ananasrengas, Banaanit, Valio Pehmeä Rahka. more...
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4421 kcal
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Activities & Exercise:
Water Aerobics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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