Weigh In record (no journal entry) for 20 June 2015
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204.4 lb
Lost so far: 32.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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134 kcal
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Fat: 14.99g | Prot: 0.24g | Carb: 0.07g.
Breakfast: Óleo de Coco, Manteiga (com Sal), Frimesa Nata, Café. more...
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gaining 1.5 lb a week
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silviooliveira's weight history
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