Weigh In record (no journal entry) for 20 June 2015
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350.0 lb
Lost so far: 32.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1327 kcal
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Fat: 38.94g | Prot: 129.88g | Carb: 117.41g.
Breakfast: Coffee (Brewed From Grounds), Unjury Protein Powder, Whole Milk. Lunch: Cream of Chicken and Mushroom Soup (with Milk). Dinner: Chicken Broth, Bouillon or Consomme, Unjury Protein Powder. Snacks/Other: Cream of Mushroom Soup (Prepared with Milk), Whole Milk, Strawberries, Bananas, Chobani Greek Yogurt - Strawberry. more...
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losing 14.0 lb a week
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