Weigh In record (no journal entry) for 21 April 2024
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200.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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765 kcal
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Fat: 31.53g | Prot: 29.92g | Carb: 99.58g.
Breakfast: Scrambled Egg , Ripe Plantain. more...
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gaining 20.1 lb a week
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fitwiththomas's weight history
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