Spidey41's Journal, 20 June 2015

129.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 50.64g | Prot: 97.39g | Carb: 95.10g.   Breakfast: Tea with Skimmed Milk, Morrisons Wholemeal Toastie Bread. Lunch: KFC Fries (Regular), KFC Original Recipe Chicken Breast. more...

1910 kcal

Activities & Exercise: Pilates - 25 minutes, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...