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Thank you :) struggeling with some things but at least I have this one good thing going my way :)
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187.3 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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2676 kcal
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Fat: 45.14g | Prot: 242.82g | Carb: 315.51g.
Breakfast: Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Wellington's Sweet Chilli Sauce, Pickles, Tomatoes, Lettuce, Lancewood Fat Free Smooth Cottage Cheese, Country Fair Chicken Nuggets Light, Frisco Coffee, Dry Couscous. Dinner: Woolworths Creamed Spinach Feta & Sweet Butternut, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Frisco Coffee, PnP Fat Free Milk, USN Whey Protein. more...
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losing 7.7 lb a week
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