Robbscelebs's Journal, 21 April 2024

278.0 lb Lost so far: 41.7 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 72.07g | Prot: 60.05g | Carb: 256.92g.   Lunch: Tesco Soft Scoop Vanilla Ice Cream, Co-Op Rhubarb Crumble, Chicken Thigh, Yorkshire Pudding, Carrots, Cabbage, Broccoli, Roasted Potato. Dinner: Sainsbury's Cheese Sandwich, Golden Syrup, Flora Plant Butter, Brown Sugar, Air Popped White Popcorn. Snacks/Other: Tea (Brewed), Coffee, Silver Spoon White Sugar, Oatly Oat Milk. more...

3387 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...