Weigh In record (no journal entry) for 18 August 2011
|
222.0 lb
Lost so far: 24.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
2305 kcal
|
Fat: 79.98g | Prot: 131.00g | Carb: 274.58g.
Breakfast: sweet cream butter, strawberry preserves organic. Dinner: tortilla chips, corn tortilla, skirt steak, Refried Beans, mexican rice. Snacks/Other: lucky charms, 1% Fat Milk, 100% Vegetable Juice (11.5 oz), sargento string cheese, Caffe Americano (Tall), Sugar in the Raw Packets, Cream (Half & Half), Protein Monster - Vanilla, Clif Bar - Crunchy Peanut Butter. more...
|
|
4018 kcal
|
Activities & Exercise:
Stretching (yoga) - 50 minutes, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours and 45 minutes. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
federale01's weight history
|