Weigh In record (no journal entry) for 20 April 2024
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136.0 lb
Lost so far: 9.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1469 kcal
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Fat: 81.22g | Prot: 53.41g | Carb: 140.01g.
Breakfast: Mangos , Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Hard-Boiled Egg , HEB Protein Instant Oatmeal Maple Brown Sugar. Lunch: Copper Cow Coffee Lavender Latte, HEB Protein Chewy Bar Peanut & Almond. Dinner: HEB 7 Grain Bread, Land O'Lakes Spreadable Butter with Olive Oil, HEB Cobb Pasta Salad with Uncured Bacon. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Simple Truth Roasted Deluxe Mixed Nuts. more...
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gaining 1.4 lb a week
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