Weigh In record (no journal entry) for 21 April 2024
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381.0 lb
Lost so far: 41.2 lb.
Still to go: 205.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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2555 kcal
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Fat: 108.59g | Prot: 180.29g | Carb: 224.07g.
Breakfast: 無籽葡萄, 藍莓, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 福樂 自然零原味優格. Lunch: 花椰菜, 糙米飯, 台糖 大豆沙拉油, 鮮綠生活 挪威薄鹽鯖魚片, 雞蛋（整個）, 全聯 牛番茄. Dinner: 雞蛋（整個）, 玉米, 雞胸肉, 全聯 青椒. more...
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losing 6.2 lb a week
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