jvic88's Journal, 20 June 2015

260.1 lb Lost so far: 19.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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4159 kcal

Fat: 134.85g | Prot: 166.24g | Carb: 249.93g.   Breakfast: Espresso Coffee, Land O'Lakes Traditional Half & Half, BJ 's thick cut bacon thick cut bacon, Fried Egg. Lunch: Pepperoni, Corona Corona Light. Dinner: Rice with Beans, Wegmans BBQ Pulled Pork. more...

3896 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...