Weigh In record (no journal entry) for 17 April 2024
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257.9 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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965 kcal
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Fat: 57.37g | Prot: 87.95g | Carb: 26.22g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Arla Havarti Cheese Slices (28G), Giorgio Baby Bella Mushrooms, Kroger Eggs (Large), Jennie-O Turkey Sausage, Carlini Ghee. Lunch: Member's Mark Protein Shake Chocolate. Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Greek Yogurt Whole Milk Plain, Driscoll's Organic Strawberries. more...
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losing 6.9 lb a week
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