Weigh In record (no journal entry) for 18 April 2024
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256.5 lb
Lost so far: 6.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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743 kcal
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Fat: 48.25g | Prot: 46.43g | Carb: 45.74g.
Dinner: Jennie-O Ground Turkey 85/15, Sargento Ultra Thin Swiss Cheese, L'oven Fresh Low Carb Tortilla, Kroger Swiss Cheese. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Greek Yogurt Whole Milk Plain, Driscoll's Organic Strawberries, 365 Pistachios. more...
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losing 9.7 lb a week
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