Weigh In record (no journal entry) for 20 April 2024
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255.2 lb
Lost so far: 8.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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754 kcal
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Fat: 37.02g | Prot: 68.28g | Carb: 57.89g.
Lunch: Sam's Choice Keto Friendly White Hamburger Buns , Sargento Ultra Thin Swiss Cheese, Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Mixed Greens Salad. Snacks/Other: Hershey's Sugar Free Syrup, Chobani Greek Yogurt Whole Milk Plain, Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
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losing 8.8 lb a week
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