travfourr's Journal, 20 April 2024

193.1 lb Lost so far: 2.7 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 56.59g | Prot: 214.42g | Carb: 160.90g.   Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, Goldhen Grade A Large Egg, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Protein Yogurt Vanilla, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Simply Perfect Yellow Potatoes. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

2499 kcal

Activities & Exercise: Fitbit - 24 hours. more...