Weigh In record (no journal entry) for 20 June 2015
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181.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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2957 kcal
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Fat: 176.41g | Prot: 130.73g | Carb: 221.18g.
Breakfast: Grapefruit, Kirkland Signature Low Sodium Bacon, Fried Egg. Lunch: Peaches, Eat Smart Sweet Kale Salad, Brunswick Sardines in Lemon Sauce. Dinner: Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Spitz Pumpkin Seeds, Hershey's Chipits Semi Sweet Chocolate Chips, Dry Roasted Unsalted Peanuts, Marble Slab Waffle Cone, Kawartha Dairy Moose Tracks Ice Cream, Everyday Market Hickory Smoked Almonds, Caramel Coated Popcorn, Milk (Whole Milk), Brown Sugar, Neilson Dairy 18% Table Cream. more...
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losing 0.7 lb a week
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